“Mental Wellness 101” Online Webinar
Do you struggle with anxiety, depression, Covid exhaustion, family/relationship conflicts, or know someone who does? Have you ever considered going to counseling or wished you understood more about Mental Wellness. If you answered yes to any of the above, DiNuzzo Counseling’s “Mental Wellness Webinar” might be the answer you are looking for. “Mental Wellness 101 through the Catholic Perspective” is an Online Webinar offered by Catherine DiNuzzo, a Licensed Professional Counselor.
The webinar consists of (5) 1-hour sessions, meeting once per week. (Currently, there are no webinars occurring, but visit SacredHeartMentalWellness.com and sign up for emails so you’ll be in the know for the next offering!) In the webinar you will discuss, learn, and apply important mental wellness keys/tips/tools that years of counseling have shown to be vital in maintaining mental wellness. Learn the “Biology of Anxiety”, how to fight insecurities and self-doubt, build healthy boundaries, help your loved ones who struggle, and much more, all through the lens our the Catholic faith.
This SPECIAL online counseling opportunity is unlike anything you’ve come across before. We will combine…
1. Mental Wellness (think… “going to the gym” for your mental well-being. Learning, growing, and seeking help before you’re in crisis.)
2. Proactive keys/tips/tools. Help yourself, help others.
3. The Catholic faith! We utilize traditional mental health tools while incorporating them with our Catholic faith which helps fortify those tools to have a great impact on our understanding and lives.
COUNSELOR
Webinar to be led by Catherine DiNuzzo, Licensed Professional Counselor. Catherine has over 12 years of online counseling experience and has worked alongside large organizations, dioceses, and individuals. She has spoken at large conferences and small, has presented on mental illness on EWTN, and understands the pressures and stresses you’re going through.
TOPICS COVERED
- The Biology of Anxiety – What anxiety is, what happens in our bodies when we feel anxious, and how we can take that knowledge to overcome anxiety.
- Pandemic-effects – How the pandemic can affect our mental wellness and what we can do about it.
- Fighting Insecurities and Self-Doubt – Understanding our past so we can understand how God sees us.
- Fighting the “shoulds” in our lives and how to trust the “Holy Spirit nudge”.
- Tools to identify and fight the lies we tell ourselves and how to use the tools to help others do the same.
- Healthy Boundaries – What are these?!? and how to know when you need them… and “How do you build them?”
- Additional Support – How to find support, and how to help talk to a friend or loved one about their need for help.
- Much more!
The platform used is SecureVideo.com – a HIPAA compliant secure video software. Upon registration, specific login information will be sent to the email address you provide.