Check out Catherine’s online resources website Sacred Heart Mental Wellness. On the site, you’ll find various resources that can lend a hand in helping you. Although the resources aren’t foolproof, many individuals have found assistance and solace. Catherine has a free mental wellness assessment, videos, links to episodes she’s done on TV and YouTube, and more.
On the site, you’ll find Catherine’s book titled “The Catholic Guide Through Anxiety”, as well as videos and a free mental wellness assessment. Sign up for emails to stay up to date on upcoming courses, groups, and new resources.
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